About Balance: Meditation & Sleep
***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE*** Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire...
***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***
Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.
Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and using an extensive audio library of sounds and meditation music, Balance will assemble guidance that's perfect for you.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress.
CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations, and more.
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, sleep music, and wind-down activities, which are first-of-its-kind interactive features that use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.
ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. With our free-year membership, you'll also have access to our full library of meditations and music.
WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, & more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calm boost, helping you make the most of any moment
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, & more
In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.
SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
Previous Versions
Here you can find the changelog of Balance: Meditation & Sleep since it was posted on our website on 2021-06-28 23:56:13.
The latest version is 1.122.0 and it was updated on 2024-04-26 10:27:46. See below the changes in each version.
Balance: Meditation & Sleep version 1.122.0
Updated At: 2024-04-22
Changes: We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Balance: Meditation & Sleep version 1.118.0
Updated At: 2024-03-26
Changes: New Plan:
• Build your self-assurance with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself.
New Sleep Sound:
• Listen to our new Fan Sleep Sound, designed to help you fall asleep and stay asleep.
Balance: Meditation & Sleep version 1.117.0
Updated At: 2024-03-20
Balance: Meditation & Sleep version 1.114.0
Updated At: 2024-02-26
Changes: We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
Balance: Meditation & Sleep version 1.112.0
Updated At: 2024-02-12
Changes: New Single:
• Feel more energized while you work with our new Burnout Relief background music. It’s scientifically designed and clinically proven to relieve and prevent burnout.
Balance: Meditation & Sleep version 1.109.0
Updated At: 2024-01-15
Changes: For our existing testers:
• Build your confidence with our new Confidence Plan. You’ll consider what confidence actually is, learn about its effect on your body and mind, and practice techniques to unlock the most confident version of yourself.
Balance: Meditation & Sleep version 1.107.0
Updated At: 2024-01-02
Changes: New Single:
• Set an actionable goal for 2024 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
Balance: Meditation & Sleep version 1.106.0
Updated At: 2023-12-18
Changes: New Single:
• Intentionally focus on a task for a set amount of time with our new Task Timer. You’ll choose your background sound and how long you'd like to focus before settling in and beginning your working session.
New Sleep Sound:
• Listen to our new Riverboat Sleep Sound, designed to help you fall asleep and stay asleep.
Balance: Meditation & Sleep version 1.103.0
Updated At: 2023-11-20
Changes: New Singles:
• Add our new Ease into Work Single to your daily routine. You'll choose what support you need and receive a quick meditation for kicking off your day with increased calm, confidence, focus, motivation, or positivity.
• Take a moment for yourself with the Holiday Stress Single. You’ll choose to focus on what’s impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.
Balance: Meditation & Sleep version 1.100.0
Updated At: 2023-11-06
Changes: New Single:
• Add a little positivity to your nighttime routine with our new Bedtime Gratitude Single. When you’re lying in bed and ready for sleep, this meditation will help you reflect on your day with appreciation.
Disclaimer
Official Google Play Link
We do not host Balance: Meditation & Sleep on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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